Ashtanga Yoga (Shri Netra Tantram)
The eight limbs of yoga studied alongside the Shri Netra Tantram — asana, pranayama and meditation in one path.
English
12 modules
Access for 3 days
Free
Overview
The eight limbs of yoga studied alongside the Shri Netra Tantram — asana, pranayama and meditation in one path.
Who it is for
Students who want a structured path in yoga, from a steady foundation to classical systems of practice.
What you will learn
- The eight limbs of yoga and how they guide practice.
- A foundation in asana, pranayama and meditation.
- The teachings of the Shri Netra Tantram.
Curriculum
- 01Yama and Niyama
- 02Asana
- 03Pranayama
- 04Pratyahara
- 05Dharana
- 06Dhyana
- 07How to know you are progressing in meditation
- 08Ego: origin, development and sublimation
- 09Samadhi
- 10I-ness and this-ness
- 11Samadhi — the final technique
- 12Structural organization
Frequently asked questions
How long do I have access?
Access for 3 days after enrollment, as listed on the course platform.
Is there a certificate?
No certificate is listed for this course.
What is the refund policy?
See the refund policy.
Part of Yoga Courses.