Teachings
Six paths into the practice — each with its own foundations, methods and courses.
The teaching is one whole, approached from six directions. Start wherever your interest lies; each path links to practices, resources and structured courses.
YogaAsana, pranayama and the foundations of a steady daily practice.MeditationMethods for stillness, attention and sustained sadhana.TantraAn educational introduction to the tantric view of awareness.Vigyan Bhairav TantraThe classical text of meditation techniques, studied and applied.Yoga PhilosophySamkhya, the Bhagavad Gita and the roots of yogic thought.Inner Well-BeingBringing practice into everyday life, work and relationships.