Personal Guidance

Personal guidance is for students who want practice shaped to them — their body, their questions and their stage on the path. Sessions with Yogi Shri G. Niranjan take place online or in person in Rishikesh.

How it works

1. 01RequestTell us briefly what you are looking for.
2. 02IntroductionA short conversation to see if it is a fit.
3. 03SchedulingOnline or in Rishikesh.
4. 04SessionPersonal yoga or meditation guidance.
5. 05Follow-upPractice notes and a next step.

Personal yoga sessions

The practice is built around you: your body, your breath, your questions and the time you actually have each day. The aim is a sequence you understand and can continue at home.

• A look at your current practice, experience and any limitations.
• Posture and alignment, with adaptations where needed.
• Pranayama suited to you.
• A short sequence to practice between sessions, with notes.

For beginners who want a safe, personal start; practitioners who want to refine their practice; and yoga teachers who want individual feedback.

Personal meditation guidance

Meditation is simple to describe and hard to sustain alone. Guidance helps you choose a technique that suits your temperament, work through the obstacles that arise, and keep a steady daily sadhana.

• Your current practice and what you are looking for.
• Choosing a suitable technique — including methods from the Vigyan Bhairav Tantra.
• Working with restlessness, dullness and doubt.
• A daily routine you can keep, with a clear next step.

Boundaries and privacy

Guidance supports your practice and well-being; it is not medical or psychological treatment. Please tell us about any health condition beforehand. What you share is kept private and used only to prepare your session.

Fees

Session length and fees depend on the format, and are shared after the introductory conversation — before anything is booked.

Frequently asked questions