Becoming Better
A recorded practice series combining yogasana, meditation, breath and guided reflection.
Hindi (some explanation in English)
14 modules
Access for 3 days
Free
Overview
A recorded practice series combining yogasana, meditation, breath and guided reflection.
Who it is for
Students who want a structured path in yoga, from a steady foundation to classical systems of practice.
Curriculum
14 modules. Topics include:
- Yoga Nidra
- Everyday practice sessions
- Yogasana sequences
- Secrets of the breath
- Classical Hatha Yoga and meditation
- Flexibility and strength
- Asana siddhi — sitting long in one meditative pose
Frequently asked questions
How long do I have access?
Access for 3 days after enrollment, as listed on the course platform.
Is there a certificate?
No certificate is listed for this course.
What is the refund policy?
See the refund policy.
Part of Yoga Courses.
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