Sadhana: A Practical Guide to Meditation
A progressive meditation resource that takes a practitioner from foundational practice towards a deeper, more consistent sadhana.
English
8 modules
Lifetime access
Free
Overview
A progressive meditation resource that takes a practitioner from foundational practice towards a deeper, more consistent sadhana.
Who it is for
Anyone who wants to learn meditation or deepen an existing practice. No previous experience is needed unless stated.
Curriculum
8 modules. Topics include:
- Introduction to sadhana and meditation
- Obstacles, misunderstandings and mistakes in learning
- Mantra sadhana
- Basic techniques of meditation
- Advanced meditation practices
- Maintaining a consistent practice
Frequently asked questions
How long do I have access?
Lifetime access after enrollment, as listed on the course platform.
Is there a certificate?
No certificate is listed for this course.
What is the refund policy?
See the refund policy.
Part of Meditation Courses.
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