Yoga for Eyes: Relaxation & Eye-Care Practices
Eye-relaxation exercises, gentle movement, breathing and supportive self-care practices. A Russian-language edition (7 modules) also exists.
English · Russian edition
9 modules
Lifetime access
Overview
Eye-relaxation exercises, gentle movement, breathing and supportive self-care practices. A Russian-language edition (7 modules) also exists.
Who it is for
Anyone looking for practical, practice-based support for everyday well-being.
Curriculum
9 modules. Topics include:
- Introduction to yoga for the eyes
- Eye-relaxation techniques
- Eye exercises
- Nutrition and lifestyle habits
- Incorporating eye practices into daily routine
- Trataka meditation
Your teacher
Yogini Masha Radha
This program supports practice and well-being. It is educational and is not a substitute for diagnosis or treatment by a qualified medical professional.
Frequently asked questions
How long do I have access?
Lifetime access after enrollment, as listed on the course platform.
Is there a certificate?
No certificate is listed for this course.
What is the refund policy?
See the refund policy.
Part of Well-Being Programs.
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