Online Yoga from Rishikesh: How Live Classes Work

Live online classes let you practice with a teacher in Rishikesh from anywhere. A little preparation makes them feel almost like being in the room.

What you need

• A laptop, tablet or phone with a stable internet connection.
• A mat and enough clear floor space to lie down with arms outstretched.
• A cushion or folded blanket, and a strap or belt if you have one.

Set up your space

• Place the camera a few steps away so your whole body is visible — this lets the teacher offer corrections.
• Use headphones or a speaker you can hear clearly from the mat.
• Choose a quiet time when you will not be interrupted.

During the class

• Join a few minutes early to settle in.
• Move within your limits and rest whenever you need to.
• Ask questions — live classes are interactive.

Practice safely

Tell the teacher about any injury or health condition before the class. Yoga supports well-being but is not a substitute for medical care.